Erectile dysfunction is the inability to get an erection or long enough to have sex. It's much more common than many people think. From research it turns out that more than 50% of men over 40 suffer from it to have.

Aging is the biggest factor, and unfortunately no one can turn back time. The good news is that many other factors that contribute to erectile dysfunction can be controlled and improved. In this article we will discuss more holistic and natural treatments that should be tried before seeking medical treatment.

So join us on a journey of discovery to find natural remedies for an erectile dysfunction!

6 Simple Tricks to erectile dysfunction to heal

Here are 6 way to combat the physical and psychological causes of erectile dysfunction.

Improvements in It diet

Starting simple with a healthy diet can reduce the symptoms of erectile dysfunction and help prevent future cases. Processed foods high in fat and sugar have been linked to high cholesterol and obesity, both of which negatively impact your ability to get and maintain an erection.

Aphrodisiac foods associated with the to arouse of "pleasure substances" or dopamine can help to get in the mood. Examples of these types of foods are: chocolate, oysters and asparagus.

For erectile dysfunction to prevent, advise studies recommend following the Mediterranean diet, this consists of lots of fresh fruits and vegetables, whole grains, and fish. Combining this healthy diet with exercise increases blood flow and lowers blood pressure, which helps the body do its job and pump blood quickly where it is needed.

Exercise

A healthy diet leads to improved stamina. Some studies have shown that insufficient exercise can lead to problems with sexual performance. Insufficient exercise has been linked to lower testosterone levels, low libido, and increased blood pressure.

Kegel exercises that target the pelvic area can improve the perineal muscle and increase blood flow to the penis. These are targeted pelvic floor muscle exercises that can help delay ejaculation time and improve overall sexual performance.

Regular exercise can help combat the symptoms of erectile dysfunction by increasing your blood flow and balancing your hormone levels.

Some of the beneficial aspects of exercise may also be more psychological than physical. If the muscles bigger and be defined, you feel more confident. There is absolutely nothing wrong with seeing yourself as sexually attractive, and your lover will likely feel the same way as your physical shape improves.

Better sleep

In line with exercise, a good workout helps regulate your sleep. We often see food, exercise, and sleep as a positive 3-way cycle, where each aspect positively feeds the other. Eating healthy and well gives you energy to burn, burning that energy while exercising makes you tired, and sleeping away that tiredness makes you wake up hungry for more. See the cycle here?

Unhealthy sleep patterns are often linked to erectile dysfunction, as restless nights lead to sluggish days where you are more irritable and perform less well at work.

Also, less than 8 hours of healthy sleep leads to a poorer circulation , which affects the blood needed to achieve an erection.

In addition to the connection between sleep and erectile dysfunction, a healthy sleep routine improves your overall well-being and your ability to cope with stress. There are fantastic apps to improve your sleep patterns, such as Sleep Cycle, so consider giving them a try.

Supplements

Many supplements work by helping the body produce nitric oxide and natural hormones like testosterone.

Here at Mr. Stiff, our mission is to provide men with erectile dysfunction to support them and help them with ways to get out of it again. We want to provide supplements that promote sexual activity and do not harm your health. We are a big fan of solving problems the natural way. Hence our extensive knowledge base with potential solutions to your problems.

Professional medicines

You should always ask your doctor before trying any medicinal treatments as your GP will know best.

Medicines like L-carnitine help support fat metabolism and sperm production in your body.

A 2022 research showed how L-carnitine can improve erectile function in animals via their nervous system. L-arginine is also linked to the production of nitric oxide, which helps stimulate erections.

Other plants are used in traditional Chinese and Indian medicines for their aphrodisiac effects, such as the leafy plant "Tribulus terrestris". Research on this is not yet complete and more human trials are needed to prove its effectiveness.

Keep in mind that while there is a significant amount of research showing how supplements and medications help this disorder, it is essential to talk to a healthcare professional before you medicines will use.

Coping with stress

Sex isn’t fun (or easy) when your mind is elsewhere. The complexity of not getting an erection and the factors we’ve mentioned today can understandably cause stress for a person.

Finding ways to effectively manage your stress is important for a variety of reasons, especially for your overall quality of life.

Physical warning signals Stress causes include erectile dysfunction. Chronic anxiety levels leading to erectile dysfunction can be exacerbated by a loss of sexual confidence. See the domino effect?

Some alternative therapies such as acupuncture and yoga are also used in connected with helping to overcome erectile dysfunction. Both activities focus on reducing stress and combine physical activity with holistic practices to improve mental health.

There are dozens apps that help millions of people cope with stress in new ways, such as Headspace and BetterMe . Trying technology-based solutions can kickstart your overall well-being and improve your libido and many other aspects of your life in the long run. So why not give it a try?

Greeting,

Mr Stiff