The best ways to increase your libido

The literal meaning of libido is: "The degree to which a man or woman desires sexual activity". These activities include a number of similar designations such as: lust, desire and craving. Desire for sex or intimacy varies from person to person. Having no desire for sex for an extended period of time is obviously not a problem but may eventually become one. Many relationships end up collapsing because there is a difference in libido levels.

In this article, you will find the most effective ways to increase your libido.

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Causes of low libido

Om tot een oplossing te komen is het verstandig om eerst na te gaan waar de oorzaak van het probleem zit. Wil je je libido verhogen is het dus noodzakelijk om te kijken naar bepaalde factoren die hier een negatieve invloed op hebben.

Een gebrek aan zelfvertrouwen

A lack of self-confidence can have a major impact on how much a person desires sexuality. Once you are dissatisfied with your body then you also have less desire for sex. Insecurity within a relationship can also make you try to avoid sex, consciously or unconsciously. In some cases, having a nasty or traumatic experience in the past can flow through to a lack of libido. It is wise never to go against your feelings. So don't engage in sex with your partner against your feelings. It is important to discuss this issue with your partner, or possibly a therapist. Talking about it is an important first step in the process of increasing your libido.

Stress

High stress levels are one of the most common barriers to sexuality and libido, in both men and women. People who have a busy work schedule may feel tired and therefore feel less in the mood for sex. Sometimes this is something temporary and then it need not be a problem. Should you experience longer periods of stress combined with a low libido, it is wise to find out what the biggest stress triggers are in your daily life. Research has shown that stress and anxiety can lead to decreased libido and it is one of the most common reasons for erectile dysfunction.

Performance pressure

Your state of mind is a big factor in your ability to get aroused. Once you are with someone you love, or find sexually attractive, worrying about whether you can satisfy your partner can make it impossible for yourself to do just that.

Once you are stressed, your blood vessels will constrict and it will be difficult to impossible to get or maintain an erection. Even men who normally always have a high libido will experience severe difficulty getting aroused as soon as they are stressed. The most common causes of performance anxiety in bed are: concern about penis length, concern about your weight, concern about being able to have an orgasm or worry about whether you can satisfy your partner.

What can I do to increase my libido?

Increase libido with supplements

Zinc and Vitamin B are both great supplements to increase your libido. Zinc contributes to a good testosterone level in the blood that makes you feel more in the mood for sex. Vitamin B promotes blood flow to the genitals and intensifies orgasm.

Increase libido with erection pills

To increase your libido, you can experiment with erection pills. When doing so, make sure you use the right pills in the right dosage. Many erection pills can have unpleasant side effects because Sildenafil is used. Mr Stiff's erection pills contain only natural ingredients that increase your libido. Using erection pills to increase your libido is not a long-term solution.

Increasing libido through sex

It sounds crazy but having sex makes you feel more like sex. Having sex can support libido in a positive way that makes you feel more like sex in the days after. The same goes for exercising. After a long time of not exercising, it is very difficult to pick up the thread. However, after you have exercised, you will find that it becomes more fun and easier afterwards.

The role of exercise on libido

In what ways can exercise and sport affect libido and how can we take advantage of this knowledge? In this blog, we will delve deeper into all the different ways our libido can naturally increase with exercise. Obviously, a healthy amount of exercise is essential for maintaining a healthy libido but which ways of exercise lead to the best results?

The role of weight training on libido

According to many studies, there is nothing better for libido than strength training. Putting a lot of resistance on the muscles and joints releases a lot of hormones including testosterone. This hormone plays a crucial factor in a healthy libido. Strength training also reduces the risk of osteoporosis and nutritional deficiencies which in turn indirectly contributes to a healthy libido.

This type of exercise does not only increase libido in men. According to a study by Florida Atlantic University, it was found that during strength training women also produce a lot of testosterone and growth hormone, which leads to an increased libido and also more intense orgasms! Strength training also reduces stress which enhances the sex drive. In addition, women feel more sexy and therefore more wanted which increases their interest in sexual contact.

The best exercises out there for an increase in testosterone and thus libido are those that are so-called compound movements. The feature of these is that several muscle groups are at work at the same time.

• Deadlift is the most dreaded exercise for any strength athlete because of the enormous effort it requires. But with these exercises, the whole body comes under stress and thus ensures maximum secretion of testosterone and growth hormone.
• Squat is also an exercise that targets almost all the muscles in the legs, as well as the abdominal muscles. Do this exercise several times a week and see your libido rise.
• Sprinting is another explosive movement with which you tighten almost all the muscles in the body. The entire central nervous system has to cooperate with muscle contraction ensuring optimal testosterone release.

The role of yoga on libido

Yoga may not be the most obvious way to increase libido but nothing could be further from the truth. According to research, participants who had practised yoga for 12 weeks had significant improvements in their sex lives. Through yoga, people can get a better connection between mind and body and therefore a better understanding of their desires and sexuality. Different insights can also allow better communication between your partner resulting in better sex.

Besides awareness, yoga poses obviously help with flexibility and body control. Yoga is much about controlling the pelvic floor and breathing. Both can be used in sexual stamina and control of orgasm. There are also forms of tantric yoga where one can explore sexuality in different ways.

A popular pelvic floor exercise that can strengthen the muscles around the pelvic organs such as rectum, uterus and bladder is the Kegel exercise.

A simple Kegel exercise goes as follows:

• Tighten the pelvic floor muscle (this is the part between the genitals and the anus) and hold for 5 seconds.
• Relax the pelvic floor muscle and count down for 5 seconds.
• Do this for 10 repetitions and then rest. Repeat 3 times.

As an initial treatment, this exercise is often prescribed to men dealing with erectile dysfunction because it stimulates blood circulation and muscle mass in that area.

The role of cardio on libido

Cardiovascular movements such as swimming, running and cycling can help with an increase in libido. Aerobic exercise brings increased blood circulation to the genitals which increases erectile function. Cardio also helps reduce stress and anxiety which indirectly contributes to a good libido. Through cardio, you lose fat around the abdomen which can boost blood flow to the penis resulting in better erections.

However, too much cardio can backfire. Because cardio puts the body in a catabolic state, the body will end up burning muscle after too long cardio sessions. And let it be just that muscles also play a big role in libido.

Make sure you consume slow carbohydrates, such as oatmeal and a banana, before a long cardio session and consume carbohydrates and protein immediately after a long cardio session to minimise muscle breakdown.

In conclusion, then, a solid batch of exercise in any way is good for libido and can be done in many different ways. So choose a way of moving that feels good and suits you and move! That way, you can keep it fun for yourself between the sheets!

Increase libido through exercise and sports

Swimming, running, boxing and yoga can all increase libido in both men and women. Besides experiencing more desire for sex, your stamina will also be longer and you will look better! Highly recommended! Beware, exercising too much can have the opposite effect.

Increase libido with the right diet

The right diet plays a big role if you want to increase your libido. Once you live and eat healthy, this will promote your mental health. Good mental health has a positive effect on your sexual desire. Oysters, Maca and red wine are some examples of foods that are aphrodisiacs.

Increase libido by drinking less alcohol

As many men know, getting an erection while drunk is quite difficult. Alcohol significantly impairs the ability to get an erection.

Drinking too much regularly can cause permanent damage in addition to temporary erectile dysfunction. Alcohol affects your central nervous system, making it difficult to perceive touch and impulses. Alcohol also reduces too blood supply to your penis, making it difficult to get an erection.

We hope that by reading this advice, you have found the right way to increase your libido. If not, we recommend you take a look at our webshop!

Greetings,

Mr. Stiff