Een erectiestoornis is het onvermogen om een erectie te krijgen or keep it long enough to have sex. It’s much more common than many people think. Research research shows that more than 50% of men over 40 suffer from it .

Ageing is the biggest factor, and unfortunately no one can turn back time. The good news is that many other factors that contribute to erectile dysfunction can be kept under control and improved. In this article, we’ll take a closer look at holistic and natural treatments that should be tried before seeking medical treatment.

So come with us as we explore natural remedies for erectile dysfunction!

6 simple tricks to cureerectile dysfunction

Here are 6 ways to combat the physical and psychological causes of erectile dysfunction.

Improvements in the diet

Simply starting with healthy food reduces the symptoms of erectile dysfunction and helps prevent future cases. Processed foods high in fat and sugar are linked to high cholesterol and obesity, both of which negatively affect the ability to get and maintain an erection.

Aphrodisiac foods linked to triggering “feel-good chemicals” or dopamine can help you get in the mood. Examples of this kind of food include: chocolate, oysters and asparagus.

To prevent erection problems, studies recommend studies following the Mediterranean diet, which consists of plenty of fresh fruit and vegetables, whole grains and fish. Combining this healthy diet with exercise increases blood flow and lowers blood pressure, helping the body do its job and pump blood quickly where it’s needed.

Exercise

A healthy diet leads to improved stamina. Some studies have shown that insufficient exercise can lead to sexual performance problems. Lack of exercise is linked to lower testosterone levels, low libido and increased blood pressure.

Kegel exercises focused on the pelvic area can strengthen the perineal muscle and increase blood flow to the penis. These are targeted pelvic floor muscle exercises that can help delay ejaculation time and improve overall sexual performance.

Regular exercise can help combat the symptoms of erectile dysfunction because your blood flow increases and your hormone levels balance out.

Some beneficial aspects of exercise can also be more psychological than physical. If the muscles grow and become more defined, you’ll feel more confident. There’s absolutely nothing wrong with seeing yourself as sexually attractive, and your partner will likely feel the same as your physical shape improves.

Better sleep

Alongside exercise, a good workout helps regulate your sleep. We often see diet, exercise and sleep as a positive three-way cycle, where each aspect positively feeds the other. By eating well and healthily you get energy to burn, by burning that energy during exercise you get tired, and by sleeping off that tiredness you wake up wanting more. See the cycle here?

Unhealthy sleep patterns are often linked to erectile dysfunction, because restless nights lead to sluggish days where you’re more irritable and perform less well at work.

Also, getting less than 8 hours of healthy sleep leads to poorer circulation, which affects the blood needed to get an erection.

Besides the link between sleep and erection problems, a healthy sleep routine improves your overall wellbeing and your ability to cope with stress. There are fantastic apps to improve your sleep pattern, such as Sleep Cycle, so consider giving them a try.

Supplements

Many supplements work by helping the body produce nitric oxide and natural hormones such as testosterone.

Here at Mr. Stiff, our mission is to support men with erection problems and help them find ways to get out of it again. We want to provide supplements that promote sexual activity and do not harm your health. We’re big fans of solving problems the natural way. That’s why we have an extensive knowledge base with potential solutions for your problems.

Prescription medications

You should always ask your doctor before trying medicinal treatments, because your GP knows best.

Medications such as L-carnitine help support fat metabolism and sperm production in your body.

A 2022 study showed how L-carnitine can improve erectile function in animals via their nervous system. L-arginine is also linked to the production of nitric oxide, which helps stimulate erections.

Other plants are used in traditional Chinese and Indian medicine for their libido-boosting effects, such as the leafy plant “Tribulus terrestris”. Research into this is not yet complete, and more human trials are needed to prove its effectiveness.

Keep in mind that, while there is a considerable amount of research showing how supplements and medications help with this disorder, it is essential to talk to a healthcare professional before you medications start using them.

Managing stress

Sex isn’t fun (or easy) when your mind is elsewhere. The complexity of not getting an erection and the factors we’ve mentioned today can understandably cause stress for a person.

It’s important to find ways to manage your stress effectively, for various reasons, especially for your overall quality of life.

Physical warning signs of stress include erectile dysfunction. Chronic anxiety levels that lead to erectile dysfunction can be worsened by a loss of sexual confidence. See the domino effect?

Some alternative therapies such as acupuncture and yoga are also associated with helping to overcome erection problems. Both activities focus on reducing stress and combine physical activity with holistic practices to improve mental health.

There are dozens of apps that help millions of people deal with stress in a new way, such as Headspace and BetterMe. Trying technology-based solutions can be the kickstart to better overall wellbeing and, in the long run, can improve your libido and many other aspects of your life. So why not give it a try?

Regards,

Mr Stiff