Do you recognize this? You’re in the heat of the moment and suddenly it’s over. Oops! It is estimated that approximately 30 percent of men between the ages of 18 and 60 experience premature ejaculation at some point in their lives. So you’re not the only one! Before you consider yourself a sexual failure, it is worth understanding that ejaculating too soon is completely normal. In this article, we take a closer look at the underlying causes. We will also discuss a number of proven methods that can make delaying orgasm easier.

What is premature ejaculation?

Premature ejaculation is a form of sexual dysfunction that occurs before a man begins sexual intercourse or less than one minute after he has started. There are no rules about when a man should reach orgasm, but if he ejaculates so quickly that there is no time to enjoy it, we speak of premature ejaculation. Ejaculating too quickly can be a frustrating experience for both the man and his partner. Once it happens more frequently, it can significantly affect your sex life.

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Causes of ejaculating too quickly

The direct cause of premature ejaculation is still unknown to this day. In the past, it was often thought that the cause of premature ejaculation was purely psychological. However, there are now also a number of studies showing that, in addition to the psychological aspect, there is also a biological aspect involved.

Some well-known psychological causes of ejaculating too quickly are:

• Poor body image
• Depression
• Stress
• Worrying about premature ejaculation
• Sexual abuse

Well-known biological conditions that can cause a man to ejaculate too quickly are:

• An imbalance in hormones
• Inflammation or a defect in the bladder or urethra
• Imbalance of chemicals in the brain

Now that we have mentioned a number of causes of premature ejaculation, it is advisable to find out whether these apply to you. If it is caused by a biological problem, be sensible and consult your doctor. Your doctor will suggest a treatment that will help you get rid of your problem in no time.

If your condition is psychological, it will be more difficult to solve the problem, but don’t be discouraged. Fortunately, there are techniques you can apply without needing a sexologist or therapist.

Delay orgasm using the start-and-stop method

This is a widely used and effective way to train your orgasm timing. With the start-and-stop method, your partner stimulates the penis until you are almost about to ejaculate. Just before you are about to reach orgasm, your partner stops stimulating you so that you regain control over your orgasm. You should repeat this process about 3 times. The fourth time, you and your partner continue until you reach orgasm. Repeat this exercise 3 to 4 times a week and you will see that after a few weeks you will be much better able to implement delaying your orgasm.

Delay orgasm by wearing a condom

Wearing a condom during sex can reduce the sensitivity of the penis just enough to maintain your erection for longer without ejaculating. There are some condoms that contain numbing agents that make the penis less sensitive. It is also possible to apply these products directly to the penis approximately fifteen minutes before sex. However, always discuss this with your doctor first.

Delay orgasm by masturbating

By masturbating regularly, you learn to know your body better and are able to control your orgasms. Try stopping a few times just before reaching orgasm. This trains you to delay your orgasm. The more often you practise this, the better you will become at controlling your orgasms.

Stay relaxed

Various studies have concluded that worry and stress affect your sexual performance and can lead to accelerated ejaculation. If you want to delay your orgasm, make sure you don’t worry too much about what might go wrong. Breathing exercises and meditation can help with this.

Focus more on foreplay

The consequence of a premature orgasm is that the man feels that he has not been able to satisfy the woman. By taking more time for foreplay, you bring the woman to a higher state of ecstasy. When you begin sexual intercourse afterwards, there is a greater chance of experiencing an orgasm at the same time.

Delay orgasm through distraction

When you are aroused and approaching your climax, take a deep breath and think about something else for a moment. Be careful not to think about something else for too long, as this will cause the erection to weaken completely, which is obviously not the intention.

Delay orgasm through pelvic floor exercises

By training your pelvic floor, you can strengthen the muscles that support the bladder and help make orgasm possible. A good exercise is to tense your muscles while urinating and hold back your urine stream for 10 seconds. Then start urinating again. Try to practise this several times every day and you will notice that you have more control over your body.

Above all, don’t forget that becoming good at sex is a skill. Learning to delay orgasms can take time. But you will notice that practice makes perfect. As soon as you notice that things are not improving, seek help from a professional sexologist or consult your doctor.